Easy & Healthy Lunch Recipes

Eating out of a bowl makes everything taste better, don't you think so? Today I'm sharing 3 easy and healthy lunch ideas that can also be made for dinner! I love making the bistro style bowls when we have leftovers as well.

SALMON & MANGO BOWL

-salmon

-arugula

-quinoa

-mango salsa (see recipe below)

-bokchoy

-cilantro

-Sweety Drop peppers http://rstyle.me/n/bmbc7h9vde

-vinaigrette (see recipe below)

*Mango Salsa

-1 Mango

-1/4C cilantro

-1 lime

-2T minced red onion

-Chili powder to taste

-salt to taste

*Vinaigrette

-1 part red wine vinegar

-2 parts extra virgin olive oil

-1/2t dijon mustard

SPICY PASTA BOWL

-lentil pasta

-avocado sauce (see recipe below)

-tomatoes

-spicy chicken sausage

-parsley for garnish

*Avocado Sauce

-1/2 avocado

-1/2 lemon 

-1/4C chili pepper infuse olive oil or regular olive oil ( add more if you want it creamier)

-1-2t pesto sauce

SOUTHWEST CHICKEN BOWL

-grilled chicken breast seasoned with season it all

-cilantro & lime brown rice

-sautéed bell peppers 

-sautéed onions

-greek yogurt

-black beans

-guacamole (see recipe below)

-cilantro for garnish

*Guacamole 

-1/2 avocado

-2T mince onion (red or white is fine)

-2T minced cilantro

-3T minced tomatos

-1/2 lime (taste as you go)

-2t crumbled feta cheese

-chipotle tabasco to taste

-salt to taste

See the recipes in action here!

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XO Liz ♥